Trend Of Veganism And Why Is It Overpowering Non-Vegan Diets
A decade ago, people who admitted to having a plant-based or vegan diet were deemed as weird and extreme. However, the rise of veganism in the past decade has grown so much that almost every other person is opting for a vegan lifestyle.
This article discusses veganism and its influence overpowering non-vegan diets, and why people are shifting towards a vegan diet rather than sticking to an animal-based diet.
What is veganism?
Veganism is not only about omitting foods derived from animals but also choosing a lifestyle that avoids all products and ways that harm animals.
This lifestyle is also popularly known as plant-based. People started to call the vegan lifestyle a plant-based lifestyle to become more inclusive and not deemed as extreme to others.
The growing trend of veganism:
People who wanted to opt for a vegan diet saw a drastic change in 2019, as it was declared the year of the vegan. Although the vegan trend had started much earlier than this, in the year 2019 restaurants as well as supermarkets became more inclusive and started offering vegan options or vegan substitutes for everything. For example, supermarkets started offering brown rice sweetener instead of honey.
The evidence of veganism overpowering non-vegan diets
The demand for plant-based diets is increasing day by day on a global level.
Google trends statistics clearly show the increasing trend of veganism from 2004 to 2022. Along with this, research conducted by the vegan society associated with vegan life magazine found that in 2016 vegans had increased by 360%. While research conducted in Canada, there was a 250% increase in vegans in 2020. Other regions also saw a significant amount of increase in people who opted for veganism. This trend mainly started to help the environment by consuming less meat as well as promising health benefits.
Benefits of veganism- reasons it is overpowering non-vegan diets
Opting for a vegan lifestyle has shown people many benefits thus contributing to its trend of overpowering non-vegan diets. Here are some popular health benefits that urge people towards veganism.
- Rich in nutrients
Many people opt for vegan foods due to them having all the essential nutrients that the human body requires. A healthy and balanced vegan diet will ensure that you get nutrients like potassium, magnesium, fiber, folate, and vitamins A, C, and E.
- It contributes to achieving a healthy body weight
As vegan foods contain less saturated fat than animal-derived ones, as a result, vegans have considerably less body mass than non-vegans. Although, vegan foods are equally fulfilling they have fewer calories than non-vegan foods thus helping a person achieve a healthy body weight.
- Prevent type 2 diabetes
Consuming vegan foods rather than non-vegan results in much greater benefits. Many types of research have shown that people who consume vegan foods have a low blood sugar level as compared to people who consume non-vegan foods. This results in preventing type 2 diabetes.
- Reduces arthritis pain
The consumption of animal-derived foods results in pain causing inflammation. However many studies have shown that having a well-balanced vegan diet reduces the symptoms of arthritis. Having a diet rich in vegetables contribute to the growth of good bacteria in the large intestine which results in reducing inflammation as well as aiding in absorbing nutrient.
Final Words
Veganism and its growing trend are unstoppable and that too for the right reasons. Veganism is overpowering non-vegan diets for the betterment of the environment as well as the numerous health benefits it provides to the human body. The markets and restaurants have become more inclusive and have started offering substitutes, like using brown rice syrup powder as an ingredient, which makes opting for a vegan lifestyle relatively easy!
