Brown Rice Protein Vs Whey Protein: which one should you choose ?

Rice Protein Vs Whey Protein

Brown Rice Protein Vs Whey Protein

Brown Rice Protein Vs Whey protein has held its dominance over the protein market for decades. It has been the go-to protein for athletes as well as bodybuilders. However, in the past few years, other proteins have entered the market, for example, brown rice protein.

Due to the intolerance of dairy becoming more acknowledged, people are open to trying other healthy options. When selecting a protein powder, it is all about one’s preferences, allergies, and personal goals. If you are looking for a new protein powder to try, this article will provide all there is to know about Rice Protein Vs Whey Protein.

Advantages of protein powder

These are the top 3 benefits of consuming protein powders.

  1. A good way to increase protein intake: It is impossible for a person to survive without protein. Due to it being the most important macronutrient it is crucial to have a good amount of protein daily for maximum functionality of your body.  People opting for a plant-based diet struggle with getting enough protein intake daily, especially after exercise.
  2. Convenient: The best thing that protein powders have to offer is convenience. They require zero cooking time as well as there is no lengthy preparation time. A protein shake can easily be carried everywhere.
  3. Contributes to muscle growth: It is important to take a good source of Rice Protein Vs Whey Protein to give your body a quality supply of amino acids, as they are responsible for forming muscle tissue. Without amino acids, a body may pull from endogenous stores, thus making it essential to get a good protein powder that carries all the amino acids to stimulate muscle protein synthesis.

Whey protein

An athlete or fitness enthusiast usually swears by whey protein powders due to them being a rich source of leucine as well as providing essential amino acids.

Whey protein powders are popular due to them resulting in higher leucine oxidation over seven hours for the whole body. This results in it being the go-to protein powder post-workout.  Added to this they offer a dramatic increase in plasma amino acid concentrations and postprandial protein synthesis.

Studies have also shown that whey protein powder works better than protein powders like soy and casein. Whey protein powder results in a higher mixed muscle protein synthesis at rest and in general as well.

Brown Rice Protein

It is surprising for people who like animal-based protein or only believe in the consumption of such proteins, that Rice Protein Vs Whey Protein has gained a lot of popularity, and that too for the right reasons. It is popular for its taste as well as efficacy.

Plant-based proteins are considered to be inferior to animal-protein due to their lacking things compared to animal-based proteins, however, certain plant-based proteins like brown rice protein have a relatively high amino acid content that could contribute to providing post-prandial stimulation of MPS.

Whey protein Vs brown rice protein

Rice Protein Vs Whey protein as well as brown rice protein are good sources of protein to consume, however, it is difficult to choose from the two. Often people opt for whey protein due to it offering more benefits when it comes to providing more essential amino acid concentrations. However, other than this there are a few reasons why brown rice protein proves to be a better choice Rice Protein Vs Whey Protein.

  • Rice Protein Vs Whey Protein
  • A fast absorbing protein thus suitable as a post-workout drink.
  • It is lactose-free, thus providing benefits for people who find lactose difficult to digest.
  • It is non-allergic for people who are intolerant or sensitive to dairy, soy, gluten, corn, and eggs.
  • This protein is not genetically modified.
  • They are not obtained from animals that are often treated with growth hormones, antibiotics, estrogens, and many other chemicals that may result in affecting human health negatively.

Important things to look for in a protein powder

When selecting a protein powder there are 3 essential elements to look for.

  1. Method of processing and quality: There are three types of processing methods for protein powder. Concentrates, isolates, and hydrolysates. Concentrates have a low protein content and are harder to digest. They have 60-80 % protein while isolates and hydrolysates have a high protein content and promise faster digestion. They approximately contain 90-95% protein.
  2. Thoroughly tested: It is extremely crucial to assure the protein powder you are about to consume is tested by a third party as there are a lot of faulty protein powders not providing any health benefits. Third-party tested protein powders ensure that the protein powder does not contain any artificial ingredients causing harm.
  3. Contains clean and few ingredients: When it comes to protein powders, less is more. Athletic supplements like these should contain minimal ingredients that are essential, other than that they should not have ingredients like artificial colors, sweeteners, or bulking agents. Artificial flavors etc are not clean ingredients to be present in a Rice Protein Vs Whey Protein

Final Words

Brown rice protein powder has proven to provide good results when it comes to muscle building, appetite control, and recovery. It is one of the best plant-based protein powders in the market that is made from clean products that undergo minimal processing. The low heat while processing retains its natural enzymes and helps digestion.

All the benefits of brown rice protein powder make it worth giving a try!

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