Rice syrup is made by cooking whole-grain rice. Once the rice is cooked, its enzymes are used to break down the starch into sugar maltose. After this, the last step is to cook the liquid into a sweet syrup. Rice syrup is a nutritive sweetener and has many benefits over non-nutritive sweeteners like saccharin and sucralose. Rice syrup being nutritive as well as organic is believed not to have any harmful effects on the human body.
Nutritive and non-nutritive sweeteners
Nutritive sweeteners like rice syrup prove to be a sugar substitute that is low in calories while also does not affect an individual’s health negatively. Rice syrup has a considerable amount of glucose and is produced organically. Due to the absence of any chemical, it is considered to be a nutritive sweetener. Brown Rice syrup can be consumed in many ways. It can be added as a sweetener for tea or can be drizzled upon pancakes.
Non-nutritive sweeteners have zero to fewer calories but also lacks nutrients. They can be derived from plants and herbs as well as from sugar itself. Much sweeter than sugar, an individual has to use low amounts than they would with sugar. It can be used as a sugar substitute for anything.
Effects of non-nutritive sweeteners on the human body
Many people instead of sugar, which is extremely harmful and high in calories, opt for non-nutritive sweeteners that are low in calories. However, the real question arises, despite being low-calorie sweeteners, are they good for the human body?
Non-nutritive sweeteners have been considered to be a good alternative while also believed to not have a negative impact on one’s health. However, in their recent studies, researchers have found that non-nutritive sweeteners negatively impact the consumer’s microbiomes and change blood sugar levels. Researcher Eran Elinav tested this theory on mice and found non-nutritive sweeteners to affect the microbiomes of mice in a way that was affecting their glycemic responses. The studies showed vividly that gut microbiomes are more responsive to these non-nutritive sweeteners. These sweeteners will affect an individual’s glucose tolerance.
Elinav concluded that these non-nutritive sweeteners affect the human body far more than anticipated, they induce glycemic responses in a human in a far more personalized manner.
Effects of rice syrup on the human body
Brown Rice syrup is plant-based as well as sustainably sourced. It has been shown to have a positive impact on your health.
Rice syrup does not contain any fructose. It is made up of 3 kinds of sugars, maltose, maltotriose, and glucose. Both maltose and maltotriose have a considerable amount of glucose molecules in them. Due to this rice syrup is processed in your body just like glucose and rice syrup. Other than this the sugar maltotriose takes a little longer to break down thus giving energy for a long time compared to the energy from chemically manufactured sugars that give a sugar high.
Unlike other sugars, rice syrup will also not affect the liver and metabolic health negatively due to the absence of fructose as well as the lack of use of any other chemical.
A healthy lifestyle consists of opting more for healthy unprocessed goods rather than chemically manufactured ones. If the results of non-nutritive sweeteners are compared to nutritive sweeteners like rice syrup, it is clear which is better and should be the preferred more. Rice syrup will be easy to digest while also providing a healthy alternative to sugar, alongside being a sustainable source of energy, while non-nutritive sweeteners although an alternative to sugar that is high in calories clearly does not prove to be healthy.