Brown Rice Syrup vs Corn Syrup: Differences, Health and Uses

corn syrup

Brown rice syrup and corn syrup are both liquid sweeteners made by breaking down starch into sugars, and they are often used for the same jobs: binding cereal bars, controlling crystallisation in candy, adding body to sauces and sweetening drinks. But they differ in source, flavour, labelling and, in the case of high-fructose corn syrup, sugar profile. Here is how rice syrup vs corn syrup compares, and when each one makes sense.

What Is Brown Rice Syrup?

Brown rice syrupBrown rice syrup is made by cooking brown rice and treating it with natural enzymes that convert the rice starch into sugars, mainly maltose and glucose. The result is an amber, caramel-coloured syrup with a mild butterscotch flavour. It is naturally fructose-free and gluten-free, and is available in organic quality. A pale clarified rice syrup, made from white rice, offers the same functionality with a neutral colour and taste.

What Is Corn Syrup?

Corn syrupCorn syrup is made from corn starch that is broken down into glucose and other sugars. Regular corn syrup is mostly glucose and has a clean, neutral sweetness; light corn syrup is clear, while dark corn syrup has added molasses-type flavour. It is different from high-fructose corn syrup (HFCS), which is further processed to convert part of the glucose into fructose and is widely used in soft drinks.

Brown Rice Syrup vs Corn Syrup: Key Differences

Brown rice syrup Corn syrup High-fructose corn syrup
Source Rice Corn Corn
Main sugars Maltose and glucose Glucose Fructose and glucose
Fructose None None About 42-55%
Colour and flavour Amber, mild butterscotch (clarified grade is neutral) Clear and neutral (light) or dark Clear and very sweet
GMO status Non-GMO rice Often made from GM corn unless certified non-GMO Often made from GM corn
Allergens Free from major allergens Corn-derived Corn-derived
Organic availability Widely available Limited Rare
Clean-label appeal High Moderate Low

In calories, the two syrups are similar: both are concentrated sugars, so neither is a low-calorie sweetener.

Is Rice Syrup Better Than Corn Syrup?

For most food manufacturers, rice syrup is chosen over corn syrup for labelling and sourcing rather than nutrition. Rice syrup is non-GMO, available organic, corn-free and free from major allergens, and “rice syrup” or “brown rice syrup” reads as a more natural ingredient to many consumers than “corn syrup”. Compared with high-fructose corn syrup, rice syrup also has the advantage of containing no fructose.

Corn syrup’s advantages are price and familiarity: it is usually cheaper and widely available. Nutritionally, both are sugars with a high glycaemic index and should be used in moderation.

Using Rice Syrup as a Corn Syrup Alternative

Rice syrup can replace corn syrup in most formulations at a similar ratio, although it is slightly less sweet, so recipes may need small adjustments.

  • Clarified rice syrup is the closest match to light corn syrup, with a clear colour and neutral taste.
  • Brown rice syrup suits granola and cereal bars, baked goods and darker confectionery, where its caramel note is welcome.
  • DE choice matters: Agricoze rice syrups are available from 28 to 60 DE; higher DE is sweeter and more fluid, lower DE gives more body and chew.
  • Less sugar: our low sugar rice syrup gives similar sweetness with less sugar, and high-maltose rice syrup suits hard candy and brewing.

Is Brown Rice Syrup Healthy?

Brown rice syrup is fructose-free and contains small amounts of minerals from the rice, but it is still a sugar with a high glycaemic index, so it is not a health food and should be used in moderation like any sweetener. Because rice can take up trace arsenic from soil and water, manufacturers should source rice syrup from suppliers that test for heavy metals and can provide test reports.

Demand for Brown Rice Syrup

Demand for brown rice syrup has grown with clean-label, organic and plant-based products, as brands look for corn-free, non-GMO and allergen-friendly sweeteners for cereal bars, baby food, beverages and confectionery. Read more about clean-label rice syrup and how rice syrup compares with tapioca syrup and honey.

The Takeaway

Brown rice syrup and corn syrup do the same job in many recipes. Corn syrup wins on cost; rice syrup wins on clean label, non-GMO and organic sourcing, allergen profile and, compared with high-fructose corn syrup, the absence of fructose. Agricoze manufactures organic and conventional rice syrup in brown, clarified, low sugar and high-maltose grades. Contact us for a free sample.

Rice Syrup vs Corn Syrup

Frequently Asked Questions

Is rice syrup better than corn syrup?
For most manufacturers rice syrup is chosen over corn syrup for labelling and sourcing: it is non-GMO, available organic, corn-free and free from major allergens. Corn syrup is usually cheaper. Nutritionally both are sugars with similar calories and a high glycaemic index.
Is brown rice syrup healthier than corn syrup?
Brown rice syrup and regular corn syrup are both fructose-free sugars with similar calories, so neither is a health food. Brown rice syrup's advantages are clean-label and organic sourcing. Compared with high-fructose corn syrup, rice syrup contains no fructose.
Does brown rice syrup contain fructose?
No. Brown rice syrup is made by breaking down rice starch into maltose and glucose, so it is naturally fructose-free. Regular corn syrup is also mostly glucose, while high-fructose corn syrup contains about 42-55% fructose.
Can I substitute rice syrup for corn syrup?
Yes. Rice syrup can replace corn syrup in most recipes and formulations at a similar ratio, though it is slightly less sweet. Clarified rice syrup is the closest match to light corn syrup, while brown rice syrup suits bars, baked goods and darker confectionery.
Is brown rice syrup healthy?
Brown rice syrup is fructose-free and contains small amounts of minerals from rice, but it is still a sugar with a high glycaemic index and should be used in moderation. Because rice can take up trace arsenic, manufacturers should source rice syrup from suppliers that test for heavy metals.

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